Calculating carbohydrates for Health

The best way to start counting carbohydrates is through a fixed meal plan. And also recorded the consumption of food along with the activities and results of blood glucose monitoring. Enter also the number of doses of insulin. count carbohydrates, give a variation in the eating plan. (See about corbohidrat in here )This is work that is not much, but provides the flexibility that many of the benefits. tool to calculate the ratio of carbohydrate to insulin several types of food planning for people with diabetes. Reading this will give some clues that would make someone to have to make adjustments between carbohydrate counting and insulin dose.


Each meal, one must calculate the carbohydrates consumed. Along with this, the amount of carbohydrate intake with insulin adjusted. Why is this done? This is to keep blood sugar levels to always be in a balanced level.

Carbohydrate counting method is different from other diet methods, perhaps one does not need to count the number of calories, protein or fat consumption. This amount is not considered when determining the dose of insulin. Can a person regardless of amount, really can not eat carbohydrates, fats and proteins? No, this does not mean we can eat excessive food containing these nutrients. That would be risky for our health.

Very good to keep reminding myself that eating too much fat and calories will only increase the risk for excessive weight gain, heart conditions, stroke and other diseases. It is therefore important to keep eating, so not too much.

Planning how to eat will give you an idea of how the body responds to insulin injections. This gives a clue about how to adjust the dose of insulin depends on carbohydrate intake. Which would give one the power to regulate blood glucose levels without any problems.

Keep records of food intake is a good idea. Because after eating, blood sugar levels usually increase and when the amount of carbohydrates consumed in the diet is known, then one knows how much insulin to inject.
If someone needs help, consult a dietitian who will help someone learn how to calculate the amount of carbohydrates taken. He will also show how to adjust insulin doses

We must monitor how the body responds to insulin and to make adjustments amount to good condition. This is because no one is exactly the same as in monitoring how the body responds to the amount of insulin injected, but in general, needs fifteen grams of carbohydrate intake, enough for every one unit of insulin. Some people may need less or more than this amount.